Triathlon Training Weekends in the Dales 2007 - 08
The dates so far are as follows:
| November 17/18 |
intermediate/elite |
| November 24/25 |
intermediate/long distance |
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| December 01/02 |
intermediate/long distance |
| December 08/09 |
novice |
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| January 12/13 |
intermediate/long distance |
| January 19/20 |
novice/intermediate |
Each weekend will include:
- 2 swims, 2 rides & 2 runs
- a practical session on conditioning
- workshops on planning your training, nutrition & bike maintenance
A typical weekend would be thus:
| Saturday |
| 0730 |
swim – coached session (technique, drills) |
| 0900 |
breakfast & introduction |
| 1000 |
workshop – periodisation and planning |
| 1145 |
ride – including hill climbing technique |
| 1430 |
lunch |
| 1530 |
nutrition – training & racing |
| 1630 |
easy run |
| 1715 |
finish |
| Sunday |
| 0800 |
swim – maybe 1000m time trial |
| 0900 |
breakfast & results of time trial |
| 1000 |
kit & bike maintenance |
| 1100 |
conditioning – gym work for triathletes |
| 1200 |
ride – flat speed |
| 1400 |
lunch |
| 1500 |
more specific training – intervals, fartlek etc |
| 1600 |
feedback from individual training plans |
| 1645 |
injuries |
| 1700 |
easy run |
| 1730 |
finish |
The cost is currently set at £100 for the weekend, excluding food and
accommodation.
Deposit £50 with balance due 10 days in advance of weekend.
For further information, call Neil Eccles
on 01756 701313 or 07762 906480.
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