Studio Membership

Equilibrium is a Personal Training studio. It is intended to give you one to one support in all aspects of your health and fitness programme. You are paying for studio membership and the expertise of a Personal Trainer. The Personal Trainer is me.

You are, of course, very welcome to visit before making a decision and, in any case, I offer a consultation prior to booking. You only pay for the consultation if you decide not to join. The cost is £10 and it will be a one-hour consultation during which I shall look to establish your needs and fit them into your daily life.

Should you wish to have a fitness test as part of the consultation, I shall give you a comprehensive check including heart rate, blood pressure and lung capacity measurements.

Should you decide to join, I shall give you a detailed 6 month training programme, including weekly sessions in the studio and other activities outside. Since you do not pay me for external exercise (unless you want me to accompany you on a run, for example), this enables me to keep the cost of studio membership down whilst maximising the variety of exercise and increasing your chances of making progress.

Studio membership will be limited to ensure that you are in the studio with no more than four other people and that I can give you guidance as and when required.

Some of your sessions will be solo, though I shall be on hand to help, and others will be full Personal Training sessions with me. Each month we shall re-appraise your programme and amend it according to your needs. Every six weeks, I shall invite you to book a massage at your convenience (45 minutes).

Advice on nutrition is available at the time of consultation and thereafter at your convenience. There is no charge for this service if you are a member.

My charges are listed below. Please call me if you require further information.

All studio membership to include:

• Initial consultation with full fitness check, if desired
• 6 month renewable fitness programme to fit in with your daily life
• full body massage every 6 weeks
• nutritional advice



• Deposit = 25%
• Balance payable in full when deposit is spent
• Booking – 24 hours in advance
• No surcharge for peak/off peak

All sessions are to be booked through me. If I am booked to assist another client at the time you want, you will still be able to book a solo session in the knowledge that I shall be on hand.