Fitness Classes
Timetable
| Day |
Vélo |
Circuit |
| Monday |
No classes |
19:30 - 20:30 |
| Tuesday |
No classes |
| Wednesday |
18:15 - 20:30 |
No classes |
| Thursday |
18:15 - 19:15 |
No classes |
| Friday |
No classes |
| Saturday |
No classes |
| Sunday |
No classes |
£4.00 per hour
£35.00 for 10 classes
To arrange circuit classes, please contact me by phone or email.
For vélo classes ONLY, book online on the booking page and pay on arrival.
If you prefer, call to reserve a timeslot on the voicemail. Tel 07762
906480 or 01756 701313.
Please be assured of booking security. See the booking page
for instructions.
Class Information
Vélo
Indoor cycling class done to music in which you control the intensity
and I provide tips and encouragement. It is not competitive and is
designed to give you a good heart and lower body workout.
Circuits
Designed to complement specific training for all sports. Again, you control
intensity and it exercises all the major muscle groups, including the
heart.
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