I am 37 and a qualified Personal Trainer, Sports Injury Therapist and British Triathlon Coach. I am also a trained translator and teacher of modern languages. I have been a club runner for 30 years and ran at County level as a junior. In recent years I have taken up triathlon and have completed Ironman® triathlon – a 2.4 mile swim followed by a 112 mile bike ride and a marathon all within a time limit of 17 hours. Additionally, I have completed many long distance fell races, cycle races and mountain marathons. I love sport because it makes my life richer and more exciting.

I specialise in coaching endurance athletes, including juniors, rehabilitating sports injuries and encouraging working people to make exercise a part of their daily life. I have an enhanced CRB certificate, allowing me to work with and coach juniors, a first-aid certificate updated November 2006 and am fully insured via a specialist Personal Training and Injury Therapy insurance company and the British Triathlon Association to do the work I do.

I am aware that gyms hold no attraction for many people and that busy lives often allow little time for health and fitness. I am in the business of removing some of the pressure to exercise by taking care of your exercise schedule, by giving you a reason to do it and by showing you that it enhances all aspects of your life. Each programme will be tailored and reviewed to keep you interested, to enhance your fitness and flexibility and to put a smile on your face.

Whether you are an elite athlete looking for that extra second, a busy parent struggling to fit everything in, a business executive whose lifestyle seems not to lend itself to exercise, or simply a fitnessphobe who doesn’t think it’s for you… …get on the phone, give me a challenge and change your life.

Equilibrium is not a gym. You will have one to one care, you will have the studio to yourself much of the time, no-one will be trying to sell you anything whilst you are here and after a few months you will feel fitter, stronger and happier.